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Self-Care for your Cuerpo eJournal

Self-Care for your Cuerpo eJournal

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For Latinas, self-care involves more than just physical health; it encompasses mental, emotional, and spiritual health as well. By prioritizing self-care, Latinas can improve their overall quality of life and achieve greater balance and fulfillment. In July's 2023 journal, we explore some of the key aspects of self-care for the body from the Latina perspective, including breathwork, mindfulness exercises, and stress management.


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